Find us on LinkedIn
13 Easy Tips to Improve Your Health
These are great suggestions on how to get more fruits in your diet. Our diet should contain a wide variety of foods including color. However, most Americans have an average of only 15 different foods and one of those is water! To maintain great health, eat 10-13 servings daily of fruits and vegetables ~ preferably organic and even better is wild. Click here for an excellent source of liquid, whole food, super fruits grown wild or organic spanning the rainbow ~ you get 19!
In Health,
~Tamara Archer
Good article, if we all would follow this and eat what’s good for us, instead of comfort foods which are not good for us, we would take responsibility for our health and live happier and healthier lives. There is some truth to the old saying: An apple a day keeps the doctor away.