These are great suggestions on how to get more fruits in your diet. Our diet should contain a wide variety of foods including color. However, most Americans have an average of only 15 different foods and one of those is water! To maintain great health, eat 10-13 servings daily of fruits and vegetables ~ preferably organic and even better is wild. Click here for an excellent source of liquid, whole food, super fruits grown wild or organic spanning the rainbow ~ you get 19!