In the last ten years, portion sizes have gotten much bigger, which makes having a healthy diet even more difficult. This makes portion control even more important. One of the keys to a healthy diet is good portion control, and the key there is knowing how much of which foods you should be eating. My goal in creating Moms Health Zone was to provide other moms with easy ways to improve the health and well being of their families. A critical way to improve your family’s health is to encourage a healthy diet. These portion guidelines will help you do just that.
One great way to make sure you have the correct portion size is to change the size of your plate. Smaller plates lead to smaller servings. Medicine.net has put together a great set of guidelines to help guide. “A serving is a specific amount of food, and it might be smaller than you realize. Read more →