Think you don’t have time to workout? Recent studies show that working out for less than 30 minutes can produce the same effects as working out for an hour, and it may be better for your body. These workout routines will help you get fit in just 15 minutes a day.
The Real Simple 15 Minute Workout – This workout routine uses a fitness ball to increase its impact. Just start with the Dynamic Push-Up; then roll into The Frog, ending in position for another dynamic push-up. Go slowly enough to maintain control. Do 15 repetitions. Then go into the Supported Side Crunch, 15 reps on each side, followed by the Rolling Reverse Plank, 15 reps. Repeat this four-move sequence two more times. Read more →