Think you don’t have time to workout? Recent studies show that working out for less than 30 minutes can produce the same effects as working out for an hour, and it may be better for your body. These workout routines will help you get fit in just 15 minutes a day.
The Real Simple 15 Minute Workout – This workout routine uses a fitness ball to increase its impact. Just start with the Dynamic Push-Up; then roll into The Frog, ending in position for another dynamic push-up. Go slowly enough to maintain control. Do 15 repetitions. Then go into the Supported Side Crunch, 15 reps on each side, followed by the Rolling Reverse Plank, 15 reps. Repeat this four-move sequence two more times.
The DNAInfo.com 15 Minute Workout – This 15 minute workout is very simple and requires nothing more than a chair and the stopwatch on your phone. This is a High Intensity Interval Training workout and is sure to be fairly challenging for most people. Try to do this no more than three times a week, taking at least one day off between each workout to let your body repair.
The 15 Minute Total Body Workout – This quick 15-minute workout is perfect for days you’re short on time. Grab a chair and work through this short sequence to tone every inch. Do this circuit up to three times a week for the best results.
Active.com’s Best 15 Minute Workout – This routine from Jamie Hale will strengthen your core muscles. Doing these three compound exercises as a circuit will ignite new muscle growth and boost your metabolism. Finish as many circuits as you can in 15 minutes, resting 60 to 90 seconds between sets.
Even though you may not have time for an hour-long workout, a 15-minute workout can help produce the same results. Working out just 15 minutes a day will help you get fit and lose weight. At Moms Health Zone we’re always looking for ways to help busy moms stay healthy. For more tips, visit our website today.